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Blog
How and Why Men and Women Sleep Differently
Quality sleep is essential to our physical, mental and emotional health. Regardless of sex or gender, we share the same sleep needs. (For adults, that’s
Blog
The Sleep-Mental Health Connection
Psychiatric disorders like depression and anxiety are the leading cause of insomnia. In recognition of Mental Illness Awareness Week (Oct. 3–9), let’s look at the
Blog
Sleep & Mental Health: How the two are related
As we approach mental health week (October 3rd through the 9th 2021) the Founders of Slumber wanted to share their top tips for improving mental
Blog
CBN and Sleep: Supporting Your Immune System
Right now, many of us are concerned about how well our immune systems are functioning. With cold and flu season approaching, and COVID-19 cases still
Blog
Best CBN Products for Sleep: What’s the Right Dose for Me?
CB… what? With all of the different extracts from the hemp plant, it can get confusing to decide which is best for your needs. If
Health & Wellness
Co-sleeping with your pet: The good, the bad, the hairy
As an animal lover, you likely want to spend as much time with your pet as possible, including while you sleep — and it may
Blog
The Best Meditation for Sleep
Many consider Meditation to be a skill and technique that can help one achieve mindfulness, clarity, peace, stability, and vision for what is yet to
Health & Wellness
The Best Sleep Positions and Their Health Benefits
Your favorite sleep position may feel comfy when you first lie down, but if you wake up with new aches or feeling fatigued, consider switching
Blog
A Check List on: How to Beat Insomnia
The Battle Plan for a Good Night Sleep and How to train yourself to be a sleeping machine – the DO’s and DON’T’S Insomnia can quite literally
