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Valerian Root vs. Melatonin: What Is the Better Sleep Aid?

Do you struggle with getting a good night’s sleep? Are you looking for a good sleep aid that is all-natural? At-home remedies like valerian root and melatonin can both help you get better sleep. However, they may not be the perfect choice for everyone. Here’s what you need to know about some of the most popular natural sleep aid options.

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