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Slumber Sleep Aid Seen on Byrdie Magazine

Having These 7 Things on Your Bedside Table Is Interfering With Your Sleep

written by 

OLIVIA MUENTER

 UPDATED APR 17, 2020

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TIP 3 – Certain Sleep Aids

“Most people need the occasional sleep aid every now and then (Barnes cites that studies show that one-third of people need help falling asleep or staying asleep), but it’s worth being picky about exactly which ones you keep on your bedside table. “All-natural sleep aids are the way to go. Currently, most over-the-counter sleep aids contain antihistamines. Dependency to the sedative effects of antihistamines can develop quickly, so the longer you take them, the less likely they are to make you sleepy,” Barnes explains. “… so instead of reaching for an over-the-counter bottle on your bedside, we strongly suggest looking into the alternative route. CBN, a non-psychoactive compound found in hemp (the ‘sister’ to CBD), is used primarily as a natural sedative. We would suggest switching your over-the-counter meds for something like an all-natural CBN product. Other natural sleep solutions can include Valerian Root, Magnesium, and Lavender.”

Slumber Sleep Aid | Try CBN For Sleeping what keep on your bedside table

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