Right now, many of us are concerned about how well our immune systems are functioning. With cold and flu season approaching, and COVID-19 cases still rising, we should all be thinking about ways we can more fully support our bodies’ defenses.
Sleep and the Immune System
One of the most passive ways to boost our immune systems is by sleeping. Getting adequate, quality sleep is essential for maintaining a healthy and functional immune system. Without a good night’s sleep, we are more likely to get sick after being exposed to a virus, and our bodies may have a harder time recovering. Lack of sleep has also been linked to a risk of chronic diseases like diabetes and heart problems.
How Do the Two Work Together?
While we’re off in dream land, our immune systems are doing an important job, increasing production of cytokines associated with inflammation. When we’re ill or injured, this self-regulating inflammatory response helps our bodies recover; however, studies have found this inflammation occurs overnight even when we’re not sick or hurt, indicating its role is to strengthen immunity.
Without proper sleep, production of these crucial cytokines, as well as infection-fighting antibodies and cells, decreases. This can cause persistent inflammation and lead to a number of chronic health issues.
How Much Sleep Should You Be Getting?
According to the CDC, 1 in 3 adults does not get enough sleep. To really boost immunity, adults ages 18–60 should get between 7–8 hours of restful sleep each night.
Support Your Sleep and Immune System
If you’re one of the 33 percent of Americans who don’t get adequate sleep, you may be wondering if there is a way to get better sleep without taking medications that leave you feeling foggy in the morning and cause your energy to crash later in the day. There is hope for you and many others who struggle to get the rest they need night after night.
CBN and Sleep
By now, most of us have heard about CBD, but its relative, CBN, is another cannabinoid that could be your answer to getting better sleep. CBN, a.k.a. Cannabinol, can help regulate several of the body’s physiological functions, like sleep, mood and appetite, through its interaction in our endocannabinoid system. Within our endocannabinoid system, there are CB1 and CB2 receptors that CBN binds to, producing an array of potential benefits like fighting insomnia.
CBN and the Immune System
Did you know that the endocannabinoid system is also involved in immunoregulation? It’s believed that endocannabinoids assist in controlling immune function and play a role in immune homeostasis (balance). Those CB2 receptors we mentioned above? They are primarily found on immune cells and, when activated, help decrease inflammation.
Double Your Immune System Support With CBN
Using CBN as an all-natural sleep aid may be just what you need to give your immune system an extra boost. While you’re dreaming away, your body will be able to produce the cytokines it needs to fight infection while the CBN activates your CB2 receptors, giving your immune system double the support. Slumber Sleep Aid provides certified CBN products that are made in Colorado from organically grown hemp. Don’t miss out on another night of restful sleep and let your immune system suffer the consequences. Visit our website to learn more about Slumber CBN products and to order online today.