How Getting Quality Sleep Supports Your Immune System

Right now, many of us are concerned about how well our immune systems are functioning. With nasty viruses like COVID-19 lurking around, among other body invaders like the flu, strep throat, and other illnesses, we should all be thinking about ways we can more fully support our immune systems. 

 Sleep and The Immune System

One of the most passive ways to boost your immune system is by sleeping! Getting adequate sleep is essential for supporting a healthy and functional immune system. Without a good night’s sleep, meaning the appropriate quality and quantity, you are more likely to get sick after being exposed to a virus. Not only that, but a lack of sleep can make it more difficult for you to recover if you do get sick. 

How Do the Two Work Together?

While you are off in dream-land, your immune system is doing an important job releasing cytokines, which are proteins that help promote sleep. When our bodies are under stress, fighting an infection, or combating inflammation, specific cytokines need to increase. Without proper sleep, the production of these crucial cytokines decreases, meaning there might not be enough to fight infection properly. Additionally, critical infection-fighting antibodies and cells decrease when you don’t get enough sleep.

 How Much Sleep Should You Be Getting?

To really boost your immunity, the optimal amount of sleep for school-aged children is ten or more hours, and teenagers require between nine and ten hours. For adults ages 18-60, the right amount of sleep is between seven to eight hours of quality sleep each night. According to the CDC, 1 in 3 adults does not get enough sleep. 

Support Your Sleep And Immune System

Let’s say you are one of the 33% of Americans who don’t get adequate sleep. You’re probably wondering if there is a way to get better sleep without taking one of those crummy generic sleeping pills that leave you feeling foggy in the morning and cause your energy to crash later in the day. There is hope for you and many others who struggle to get the rest they need night after night. 

CBN and Sleep

By now, most of us have heard about CBD, but its relative, CBN, is another cannabinoid that could be your answer to getting better sleep. CBN, aka Cannabinol, can help regulate several of the body’s physiological functions like sleep, mood, and appetite through its interaction in our endocannabinoid system. Within our endocannabinoid system, there are CB1 and CB2 receptors that CBN binds to, producing an array of potential benefits like fighting insomnia.

 CBN and The Immune System

Did you know that the endocannabinoid system is also involved in immunoregulation? It is believed that endocannabinoids assist in controlling immune function and play a role in immune homeostasis (balance). Those CB2 receptors we mentioned above? They are primarily found on immune cells and help regulate releases of chemical messengers. 

 Double Your Immune System Support with CBN

Using CBN as an all-natural sleep aid may be just what you need to give your immune system double the support. While you’re dreaming away, your body will be able to produce the cytokines it needs to fight infection while the CBN activates your CB2 receptors, giving your immune system double the support. Slumber CBN provides certified CBN products that are made in Colorado from organically grown hemp. Don’t miss out on another night of restful sleep and let your immune system suffer the consequences! Visit our website to learn more about Slumber CBN products or to order to try yourself.

Order Today

Experience the full potential of CBN. Discover Slumber Sleep Aid products today. 


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