Valerian Root for Sleep vs. Melatonin: Which One is Better?
Do you struggle with getting a good night’s sleep? Are you looking for a good sleep aid that is all-natural? At-home remedies like valerian root and melatonin can both help you get better sleep. Ho...
Sleep Debt | What Level of Zombie Are You?
No one enjoys the topic of debt (except perhaps those in finance). However, most of us go about everyday life at a considerable deficit—in ZZZs. According to Matthew Walker, the director of the...
How Deep Breathing Can Benefit Your Overall Sleep
Did you know that your body takes an average of 20,000 breaths a day? While it doesn't take much thought to remember to breathe, there are some surprising benefits when you take the time to intent...
Turn Your Nightmares into Sweet Dreams with CBN!
Bad Dreams (A.K.A.) nightmares are what the American Academy of Sleep Medicine call "vivid, realistic and disturbing dreams typically involving threats to survival or security, which often evoke e...
Cannabinol (a.ka. CBN the sleepy cannabinoid) is widely used and accepted across the world thanks to raving testimonials of its therapeutic benefits for sleep and tranquility. Master formulators, ...
As you shut the door to 2023, you may have spent some meaningful reflection time to evaluate the last year. What did you accomplish? What habits are you proud of? What are you wanting to adjust ...