Rest and Renew Gummies: A Look Inside the Plant-based Ingredients

Getting a good night's sleep can be a challenge. In fact, 1 out of 3 people in the United States don’t get enough sleep ( CDC ). That's where Rest and Renew sleep gummies come in. These doctor-approved, functional sleep blend gummies offer a natural solution for those seeking better sleep and relaxation. Let's dive into what makes these gummies so effective.

• Promotes deep relaxation

• Reduces stress

• Supports overall sleep quality

Scientific Insight: Reishi mushroom (Ganoderma lucidum) contains compounds called triterpenes, particularly ganoderic acids. These have been shown to have a calming effect on the nervous system. A 2021 study published in the Journal of Ethnopharmacology found that Reishi extract improved sleep duration and quality in rats, likely due to its modulation of the GABAergic system, which is responsible for calming neural activity.

• Helps reduce anxiety
• Promotes relaxation
• May improve sleep quality
• May increase the production of glycine, a neurotransmitter that relaxes nerves and muscles

Scientific Insight: Chamomile contains an antioxidant called apigenin, which binds to specific receptors in the brain that may decrease anxiety and initiate sleep. A 2017 study in Phytomedicine showed that participants who consumed chamomile extract twice daily for 28 days had significantly improved sleep quality compared to those who took a placebo.

• Highly bioavailable form of magnesium

• Supports muscle relaxation

• Calms the nervous system
  

• Regulates neurotransmitters directly related to sleep

Scientific Insight: Magnesium plays a crucial role in regulating neurotransmitters directly related to sleep. It helps activate the parasympathetic nervous system, responsible for relaxation. A 2012 study in the J ournal of Research in Medical Sciences found that magnesium supplementation improved subjective measures of insomnia, including sleep efficiency, sleep time, and early morning awakening.

• Aids in reducing anxiety and restlessness
• Promotes feelings of calmness
• Contains flavonoids that interact with GABA receptors in the brain
• Helps reduce brain activity, making it easier to quiet the mind before sleep

Scientific Insight: Passion flower (Passiflora incarnata) contains flavonoids that have been shown to bind to GABA receptors in the brain, potentially increasing GABA levels. GABA is a neurotransmitter that reduces brain activity and promotes relaxation. A 2017 double-blind, placebo-controlled study published in Phytotherapy Research found that passion flower extract significantly improved sleep quality in adults with mild fluctuations in sleep quality.

• Optimally dosed to initiate sleep - only 500MCG's

• Improves sleep quality without overdoing it

Scientific Insight: Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. Supplemental melatonin has been extensively studied for its sleep-promoting effects. A 2013 meta-analysis published in PLOS One found that melatonin decreased sleep latency (time to fall asleep), increased total sleep time, and improved overall sleep quality. The 500mcg dose in these gummies is considered a "physiological" dose, mimicking the body's natural melatonin production without risking oversaturation of melatonin receptors.

While each ingredient has its own benefits, the combination in Rest and Renew gummies creates a synergistic effect. For example, the GABA-promoting effects of passion flower may complement the calming action of chamomile. Meanwhile, the stress-reducing properties of Reishi mushroom ease the body and nervous system to prepare for sleep. The perfect trace amount of sleep-initiating effects of melatonin supports the synergistic effect.

The blend in Rest and Renew gummies works on multiple levels to improve your sleep:

1. Initiating Sleep: Melatonin helps signal to your body that it's time to sleep by binding to melatonin receptors in the brain.

2. Reducing Anxiety: Chamomile and passion flower modulate GABA receptors, promoting a sense of calm and reducing anxiety.

3. Muscle Relaxation: Magnesium citrate acts as a natural muscle relaxant by regulating neurotransmitter signaling and reducing muscle tension.

4. Stress Management: Reishi mushroom, as an adaptogen, helps modulate the body's stress response, potentially through its effects on the hypothalamic-pituitary-adrenal (HPA) axis.

With a delicious strawberry flavor, these gummies make incorporating a sleep aid into your nightly routine a pleasant experience. Each bottle contains 30 gummies, providing a month's supply of better sleep.

Rest and Renew gummies offer a science-backed approach to improving sleep quality. By combining well-researched natural ingredients, these gummies provide a holistic solution to common sleep issues. While they can be a valuable tool in your sleep hygiene toolkit, remember that they work best when combined with good sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is comfortable and conducive to rest.

As with any supplement, it's always wise to consult with a healthcare professional before starting a new regimen, especially if you have existing health conditions or are taking medications.

Sweet dreams and happy slumbering!