CBD Gummies for Sleep in 2023

Last Updated: November 13, 2023

Dr. Jim Giltner, MD

Ophthalmologist, 36 of years of medical practice

Sleepless nights can be incredibly frustrating, especially if you have been suffering from insomnia for a while or are just struggling to fall asleep. CBD gummies for sleep might be your solution if you’ve been searching for a natural sleep aid. Below we will explore why CBD gummies for sleep are worth considering for better sleep in 2023.

We’ll delve into the significance of quality sleep and why CBD gummies are preferable to other sleep aid methods. Learn about Slumber’s CBD gummies and why they should be your top choice, from their premium quality and purity to positive user reviews.

 We’ll also discuss key factors when shopping for the best CBD gummies. Plus, we’ll address common questions like dosage, effectiveness, and potential side effects of CBD gummies. Don’t miss out on this comprehensive guide to help you achieve restful nights and wake up feeling refreshed


Why Consider CBD Gummies for Sleep

CBD and It’s Use in Sleep Gummies

CBD gummies are an excellent choice for improving on falling asleep as well as sleep quality. CBD Gummies can promote relaxation, reduce anxiety, and help you fall asleep faster and stay asleep longer. Unlike other sleep aids, CBD Gummies are non-habit forming and don’t cause grogginess the next day.

CBD interacts with the body’s endocannabinoid system, which regulates sleep patterns. As a natural alternative to traditional sleep aids, CBD gummies provide benefits without the risk of dependency or grogginess. Research suggests CBD may also help reduce anxiety and pain, contributing to a better night’s sleep. CBD, in combination with other natural ingredients, can be a valuable addition to your bedtime routine.


The Significance of Quality Sleep

By incorporating CBD gummies into your bedtime routine, you may experience more restful, deeper, rejuvenating sleep. Prioritizing quality sleep is important as it contributes to better physical and mental health.

Why Choose CBD Gummies Over Other Sleep Aids

CBD gummies offer a convenient and easy way to consume CBD for sleep support. Unlike other sleep aid methods, CBD gummies are easy to dose and can be taken on the go. They provide a natural alternative to prescription sleep medications, as well as other over-the-counter (OTC) sleep aids with fewer side effects.

Unlike traditional CBD oil, CBD gummies are available in various flavors, making them a tasty and enjoyable option for improving sleep quality. The brand you select for your CBD gummies is essential; look for brands that are transparent about their ingredients and provide a COA (Certificate of Analysis). At Slumber, our bottles have a QR code that can be easily scanned to view lab results.

Why Should Slumber’s CBD Gummies for Sleep Be Your Top Choice?

Slumber’s Deep Zzzs CBD gummies offer a top choice for better sleep. Infused with high-quality CBD extract, containing 10 mg CBD per gummy, these gummies are known for their calming properties. Convenient and delicious, they have received positive reviews and testimonials from real customers.

Top Gummy Pick: Slumber Deep Zzzs

Slumber’s Deep ZZZ’s gummies are expertly formulated with 3mg THC, 25mg CBD, and 8mg CBN to promote sleep within 30-60 minutes of consumption.

This full-spectrum, low-sugar CBD gummies use high-quality, Colorado-grown hemp backed by extensive third-party research.

With their delicious lemon raspberry flavor and use of only vegan ingredients, Deep ZZZ’s are one of the most potent and tasty CBD sleep aids on the market.

Slumber products are GMO-free and designed to help you get your Z’s through natural relaxation, not sedation. Deep ZZZ’s gummies are a great option if you’re looking for an effective and tasty way to improve your sleep.

Product Highlights​

Great taste

Available online and ships to 49 states (Not Colorado)

Doctor approved and recommended

30-Day Money Back Guarantee

Save 15% OFF with Code: bettersleep

Premium Quality and Purity

Slumber’s CBD gummies are crafted precisely to provide a safe and reliable sleep aid. These gummies are made with premium CBD extract and undergo rigorous testing to ensure purity and potency. Free from harmful additives and artificial ingredients, they are formulated with high-quality ingredients that contribute to their effectiveness in promoting sleep.

Third-Party Sleep Study Data on Slumber CBD Gummies

Slumber CBD Gummies have undergone a third-party sleep study to evaluate their effectiveness in promoting deep sleep. The data from the study reveals a significant improvement in sleep quality and duration among participants.

😪🔬 They’re 3rd party sleep data demonstrated…

  • 82% of participants stayed asleep better
  • 80% got back to sleep easier
  • 70% found it more effective than any other sleep aid they had ever tried


Notably, there was a noticeable decrease in sleep latency and an increase in overall sleep satisfaction. These findings support the claim that Slumber CBD Gummies can aid in improving sleep patterns, particularly in achieving deep sleep.

With scientific evidence backing their efficacy, Slumber CBD Gummies provide a reliable option for those seeking a natural sleep aid. The study results reinforce the trustworthiness and value of Slumber CBD Gummies as a supplement for better sleep.

Dr. Jim Giltner on Slumber's Sleep Study Results.


Proprietary Sleep Formula

Slumber’s CBD Gummies for Sleep utilize a proprietary blend of ingredients carefully chosen to facilitate relaxation and foster restful sleep. This unique formula combines the benefits of CBD with other natural sleep aids, maximizing its effectiveness. By creating a formula directly targeting sleep issues and improving overall sleep quality, Slumber’s proprietary sleep formula sets itself apart from other CBD gummies.

Easy Dosage

Slumber’s CBD gummies offer pre-dosed portions, ensuring easy and convenient consumption without guesswork. With the precise CBD dose of these gummies, you can take the right amount of CBD for better sleep every night. Say goodbye to complicated measuring or calculating CBD amounts, as Slumber’s easy dosage feature simplifies your bedtime routine.

Positive User Reviews

Slumber’s CBD Gummies have garnered glowing feedback from real satisfied customers, with many reporting improved sleep quality as well as sleep duration. In addition, users appreciate the gummies’ effectiveness in promoting relaxation and relieving anxiety. Lastly, the delicious taste of Slumber’s CBD Gummies adds to their appeal, making them a delightful bedtime treat.


We stand behind our products 100% and have nothing to hide. If you are not satisfied let us know and we will Let us help you pick the best product for you.

Things to Consider When Shopping for Bet CBD Gummies for Sleep

Not all CBD gummies are always helpful for sleep. Several important factors must be considered when shopping for the best CBD gummies for sleep. 

  • Sufficient amount of CBD to be effective
  • Natural and organic ingredients
  • No artificial additives or fillers
  • Third-party lab tested
  • Positive reviews
  • Real testimonials
  • Price


Some gummies may contain additional sleep-promoting ingredients like melatonin or chamomile and may come with a certificate of analysis (COA) to ensure quality and safety. If you are looking for more information on CBD gummies without melatonin read our guide. Trying different formulas to find the right one is common.

CBD Type

When considering CBD gummies for sleep, you have several options based on the type of CBD used.

  • Full-spectrum CBD gummies contain all the natural compounds found in the hemp plant, including THC and cannabinoids, which can provide a comprehensive sleep-enhancing effect.
  • Broad-spectrum CBD gummies offer similar benefits as full-spectrum but without THC, making them ideal for those who want to avoid it.
  • CBD isolate gummies are pure CBD, free of other compounds, providing targeted sleep support.
  • Full Spectrum CBD products with CBN have a more positive impact on sleep.* This may be due to CBD’s ability to alleviate more common sleep disturbances like pain, restless legs, and anxiety that keep people up at night by calming the nervous system. CBN or Cannabinol is a knew term for many people, Slumber has created an educational resource to help customers learn more about this cannabinoid, read more here CBN vs CBD: The Ultimate Guide.
  • CBN isolate gummies: For those looking only for CBN gummies for sleep, Slumber has developed a product that fits the needs of customers looking for an option that does not contain CBD or THC.



CBD gummies’ flavor enhances your overall enjoyment and relaxation experience. When choosing CBD gummies for sleep, opt for those with natural fruit flavors that complement the calming effects of CBD.

Avoid artificial flavors that may diminish the soothing benefits by leaving an unpleasant aftertaste or causing stomach upset. It’s worth experimenting with different flavors to find the one that you find to be the most pleasant experience, helps you unwind, and promotes better sleep. Remember, the taste of CBD gummies should be enjoyable and contribute to a restful night’s sleep. You can create a truly enjoyable and practical CBD experience by prioritizing flavor. It is important that you look forward to consuming your CBD gummy.


Regarding CBD gummies, potency is a crucial factor to consider. CBD gummies’ effectiveness in promoting sleep can vary based on their potency levels. It is important to choose a potency that aligns with your individual needs. If you are new to CBD, starting with a lower potency and gradually increasing it as needed is recommended.

Personal tolerance and desired effects should also be considered when selecting the potency. Consulting with a healthcare professional is advisable to ensure the appropriate potency for your specific requirements. Checking the label for the indicated milligrams (mg) of CBD is essential before making a purchase that contains the appropriate amount.

Intended Benefits

CBD gummies for sleep are specifically formulated to promote relaxation and improve sleep quality. Look for gummies that are Full Spectrum and contain CBN (Cannabinol). Consider the dosage of CBD in each gummy and choose one that aligns with your needs. It is recommended that you first try a smaller dose first and work your way up to find your ideal dose. This can take time, and patience is key. CBN, although less well known than CBD, is recognized as hemps “sleepy cannabinoid”, their are many products on the market with CBN. For a compreheive guide on what product is best, read more in our article Best CBN Products for Sleep.

Some CBD gummies may offer additional benefits like stress reduction or pain relief.* It’s always good to read customer reviews and testimonials to gauge what others have experienced. Remember, everyone is different, so as you read these reviews, remember that your experience will likely not be identical. However, reading reviews is always wise to give you a general sense of what the gummy may or may not do in your case.

Understanding CBD Gummies for Sleep

Choosing high-quality CBD gummies from reputable brands like Slumber is essential to ensure safety and effectiveness. While CBD gummies may help improve sleep quality, it’s important to remember that they are not a cure-all and that lifestyle factors such as consistent sleep schedules, good sleep hygiene, and overall health also play a role in getting better sleep.

Serving Size and Dosage

You may be wondering, how much CBD do I need for better sleep? Determining the appropriate serving size and dosage is crucial when taking CBD Gummies.

Dosing of CBD and CBN

At Slumber, we recommend starting CBD dose of 25mg of CBD and 8mg of CBN; for more information, read our CBN Dosage for Sleep Guide.

Dosing of Deep Zzz Gummies

We recommend starting with only one of our Deep Zzz Gummies if you sleep poorly. This is a dose of 25mg of CBD, 3.2mg of Thc, and 8mg of CBN. We recommend tracking your sleep for three days before titrating up or down.

Consulting with a healthcare professional can help determine the proper dosage for your sleep needs. It’s also important to pay attention to the concentration of CBD in each gummy to ensure accurate dosing. Remember that the effects of CBD may vary from person to person, so finding the proper dosage for optimal sleep may require some experimentation.

Do CBD Gummies Work for Sleep?

CBD gummies have shown the potential to promote better sleep by interacting with the body’s endocannabinoid system, which regulates sleep patterns. Many users report improved sleep quality and reduced insomnia symptoms after taking CBD gummies. In a third-party independent sleep study, 82% of participants slept better using Slumber’s Gummies.* Individual results may vary, so consulting a healthcare professional is recommended.

Easier to fall back alseep

Said it was easier to fall back asleep**

Help them Stay Asleep

Agreed it helped the ability to stay asleep**

Better than other Sleep Aids

Of participants reported Slumber CBN performed better than any other sleep aid they have ever tried**

3rd Party Sleep Study Results on THC + CBN on Sleep by Slumber Sleep Aid.

How Long Before Bed Should You Take a CBD Gummy

Consuming a CBD gummy for 30-60 minutes is recommended before bed for optimal results. This gives the CBD enough time to be absorbed and take effect. Taking it too close to bedtime may lead to delayed effects, so it’s best to experiment with timing based on your sleep schedule. It’s important to remember that everyone’s metabolism is different, making CBD onset time vary from person to person.

Will CBD Gummies Make You Tired the Next Day?

CBD gummies may promote relaxation and better sleep but may not necessarily cause tiredness the next day. Effects vary from person to person, with some experiencing drowsiness while others don’t. Start with a low dose, monitor your body’s response, and adjust dosage or timing if needed. Many other OCT supplements, like melatonin gummies or popular sleep gummies containing high fructose corn syrup, are loaded with 5x-10x the needed amount of herbal sleep aids. This can cause a second-day “fog” or hangover effect. However, Slumber customers using our gummies report having little to no next-day tiredness or fatigue.


The Potential Benefits of CBD Gummies for Sleep

CBD Gummies will affect everyone differently. You may experience some of these benefits or only a few. Thankfully, Slumber has created different Gummy combinations to help with most sleep issues.

  • Relaxation*
  • Reduce anxiety*
  • Alleviate pain*
  • Support deeper REM cycles*
  • May help manage chronic pain*
  • May reduce inflammation*
  • May alleviate nausea*
  • May benefit heart health*
  • May have neuroprotective properties*

The Potential Benefits of CBD Gummies for Sleep

Some potential side effects of CBD gummies include drowsiness, dry mouth, changes in appetite, and digestive issues like diarrhea or nausea. It’s important to consult a healthcare professional before consuming CBD gummies, especially if taking other medications. Start with a low dosage and gradually increase to minimize the risk of side effects.

Although very rare, a few potential side effects include:

  • Diarrhea
  • Changes in appetite
  • Fatigue
  • Dry mouth
  • Dizziness
  • Nausea
  • Irritability
  • Anxiety

Key Ingredients to Look for in CBD Gummies for Sleep

When choosing CBD gummies for sleep, looking for key ingredients to promote better sleep is vital. One ingredient to look out for is sugar! Many sleep gummies on the market today have high amounts of sugar or other ingredients like fructose. Slumber uses only a low amount of sugar and makes its gummies with pectin, a plant fiber found in plants.

One essential ingredient is melatonin, a hormone that helps regulate the sleep-wake cycle and can promote healthy sleep patterns. Although melatonin has benefits, review our blog about CBN vs. Melatoinin to understand the better sleep aid.

Another ingredient is L-theanine, an amino acid found in tea leaves, which has calming effects and can aid sleep. Additionally, chamomile, valerian root, and passionflower are natural ingredients known for their soothing properties and ability to promote sleep.

By selecting CBD gummies with these key ingredients, you can optimize your sleep quality and enjoy a restful night.

Where to Buy CBD Gummies for Sleep

When it comes to buying CBD gummies for sleep, there are several options available. Online retailers specialize in selling CBD products, including gummies explicitly formulated for sleep, like Slumber is an excellent brand to buy CBD gummies for sleep. Depending on the legality of CBD in your area, you can also find CBD gummies for sleep at local dispensaries.

Some natural health stores also carry CBD products, including gummies that promote sleep. You can also purchase CBD gummies directly from manufacturers through their websites for a wide selection. Specialty stores focused on wellness or alternative medicine may also carry CBD gummies for sleep. Additionally, healthcare professionals can recommend reputable sources for purchasing CBD gummies that are specifically meant to assist with sleep disorders.

What Does Research Say About CBD and Sleep?

Research has shown that CBD may improve sleep quality and reduce insomnia. Preliminary research has shown it can support calming effects and decrease anxiety, contributing to better sleep. Studies suggest that CBD may increase total sleep time and reduce nighttime awakenings. However, more research is needed to understand its effects on sleep and long-term effects.

Scientific Findings & Research

Current research findings suggest that CBD may have a positive impact on sleep. Studies have shown that it can improve sleep quality and reduce insomnia symptoms. CBD has calming and anxiety-reducing effects, which can contribute to better sleep. It may also help regulate the sleep-wake cycle and promote a more balanced sleep pattern.

While more research is needed to understand how CBD affects sleep fully, the current findings are promising. CBD gummies provide a popular way to incorporate CBD into a bedtime routine. They offer an alternative to traditional sleep aids and may provide a natural sleep aid option.

Chronic Muscle Pain and CBD and CBN

A study looked at whether chemicals from cannabis called cannabinoids could help when injected directly into painful muscles.

The researchers focused on two cannabinoids – cannabidiol (CBD) and cannabinol (CBN) – that don’t cause the “high” of cannabis. They injected these alone or combined into the jaw muscles, made overly sensitive by a chemical that increases pain signaling. CBD and CBN alone both reduced the sensitivity. Combining them worked even better and longer.

Overall, the results indicate these non-psychoactive cannabis compounds could provide targeted pain relief when injected into muscles. This could help chronic muscle pain conditions without affecting the brain. More research is still needed to understand the interactions and optimal doses fully. But it’s a promising step toward better treatments for debilitating muscle pain.

THC, CBD and Insomnia, Sleep Apnea and REM Disorders

Cannabis and its active components like THC and CBD are becoming increasingly popular for their ability to affect sleep. For insomnia, there’s some evidence CBD may help people fall asleep and improve sleep quality compared to THC. THC may help reduce the time it takes to fall asleep but appears to impair sleep quality when used long-term.

For sleep apnea, synthetic cannabinoids like nabilone and dronabinol may provide short-term improvement by modulating chemical signals regulating breathing during sleep.

In a 2014 study on CBD, CBD has shown initial promise for treating REM sleep behavior disorder and excessive daytime sleepiness.

The synthetic cannabinoid nabilone may reduce PTSD-associated nightmares. And cannabinoids seem to improve sleep in chronic pain patients.

While cannabis appears to influence sleep in various ways, more longitudinal studies in humans are needed to substantiate its therapeutic potential as a sleep aid. Determining the pros and cons of cannabis compounds, proper dosing, and long-term impacts will be critical next steps in this emerging area of research.

Therapeutic Uses of Terpenes

CBD terpenes are compounds in cannabis plants responsible for various tastes, scents, and effects. Terpenes give cannabis its distinctive aromas like citrus, pine, or mint. But terpenes also influence the effects of cannabis by interacting with compounds like CBD.

Each terpene has its own therapeutic qualities. For example, some terpenes may help reduce anxiety or inflammation. Others may boost energy or focus. The combination of terpenes and CBD can enhance CBD’s beneficial effects. So terpenes partly explain why different cannabis strains produce different sensations and benefits. By understanding and selecting certain terpenes, patients can choose cannabis varietals better suited to relieve their symptoms.

A clinical study on terpenes showed that terpenes may have versatile therapeutic uses, from fighting microbes and cancer to managing diabetes, pain, depression, and malaria.

CBD Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder Treatment.

Another CBD case study suggests that cannabidiol (CBD) oil may help relieve anxiety and insomnia in children with post-traumatic stress disorder (PTSD).

After 5 months, the girl showed significant improvements in both sleep and anxiety based on her scores on standardized questionnaires. Compared to medications, CBD has relatively mild side effects. This girl tolerated the CBD oil well, with no reported side effects. While anecdotal, this study highlights the potential of CBD to improve the quality of life for PTSD patients, especially children who don’t respond well to pharmaceuticals. More clinical trials are warranted to understand proper dosing and long-term effects better. But CBD oil may offer a promising natural treatment to complement therapy in managing pediatric PTSD 

Future Research Directions

Future research in the field of CBD gummies for sleep aims to explore the long-term effects of CBD on sleep quality and duration. Additional studies are needed to determine CBD’s optimal dosage and timing to improve sleep. Furthermore, researchers will investigate the potential interaction between CBD and other sleep aids or medications.

Ongoing efforts focus on identifying the specific mechanisms CBD promotes better sleep. Future studies will also examine the effects of different CBD formulations, such as gummies, on sleep patterns. By delving into these areas, researchers aim to further enhance our understanding of CBD’s role in promoting healthy sleep.

Final Thoughts: Are CBD Gummies for Sleep Worth Trying

Considering CBD gummies for sleep? They may be worth a try if you struggle with anxiety, relaxation, insomnia, difficulty falling asleep, or staying asleep. CBD has potential benefits for sleep by promoting relaxation and reducing anxiety. At Slumber, we have supported over 10,000+ individuals to sleep better and improve their overall sleep quality. Slumber offers a 30-day money-back guarantee to give you time to test Slumber and experience the difference a great night’s sleep can make in your life.

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Frequently Asked Questions

CBD Gummies will affect everyone differently. You may experience some of these benefits or only a few. Thankfully, Slumber has created different Gummy combinations to help with most sleep issues.

How Many CBD Gummies Should You Take for Sleep?

The recommended dosage of CBD gummies for sleep varies among individuals. It is best to start with a low dosage and gradually increase it until you find the optimal amount for your needs. A common starting point is 15-25mg of CBD per gummy. Taking edibles 1 hour before sleep may maximize their benefits. Consulting a healthcare professional is advisable for determining the appropriate dosage.

Do CBD Gummies for Sleep Have Intoxicating Effects?

CBD gummies for sleep do not cause intoxication. They contain minimal levels of THC, the psychoactive compound in marijuana. CBD is non-psychoactive and does not produce a “high” feeling. It is recommended to start with a low dosage and monitor your body’s response. Gummies such as Slumber’s Deep Zzzs due contain a low dose of THC which can cause mild intoxicating effects.

What Happens If You Eat Expired CBD Gummies?

Eating expired CBD gummies may result in a loss of potency and effectiveness. They might taste stale or have a different texture. Always check the expiration date on the packaging before consuming CBD gummies. If you accidentally consume expired ones, monitor your body’s response and consult a healthcare professional if any adverse effects occur.

How Long Do CBD Gummies Last?

On average, the effects of CBD gummies can last for about 4 to 6 hours. However, the duration may vary based on dosage and individual metabolism. It’s essential to experiment with dosage and timing to find the optimal results for you.

Should I Take CBD Gummies for Sleep with or Without Melatonin?

Consider your individual needs when deciding whether to take CBD gummies for sleep with or without melatonin. Melatonin regulates sleep-wake cycles, improves sleep quality, and treats sleep disorders. If you have trouble sleeping, CBD gummies with melatonin may help. However, if you prefer to avoid melatonin or have specific medical conditions, CBD gummies without melatonin might be a better choice.

Can You Take CBD Gummies for Sleep If You're Pregnant or Nursing?

Consuming CBD gummies for sleep while pregnant or nursing is not advisable due to limited research on its effects. Always consult your healthcare provider for safe alternatives to improve sleep during pregnancy or while nursing.

Are CBD Gummies as Effective as Other Administration Methods?

CBD sleep gummies can be as effective as other administration methods, like oils or capsules. The quality and concentration of CBD in the gummies play a crucial role in their effectiveness. Gummies offer a convenient and discreet way to consume CBD, making it easy to incorporate into your daily routine. While the effects may take longer than other methods, they can provide long-lasting relief.

What Are the Other Benefits of CBD?

CBD offers a range of potential benefits beyond sleep. It may relieve anxiety and stress, reduce inflammation, and alleviate pain. CBD has also shown promise in promoting relaxation and improving sleep quality. Further research is needed to understand the extent of CBD’s benefits fully.



CBD gummies can be a natural and effective option for improving sleep quality. Adding CBD gummies to your evening routine can help you relax, reduce anxiety, and achieve a restful night’s sleep*. When choosing CBD gummies for sleep, consider factors such as the type of CBD, flavor, potency, and intended benefits.

Slumber’s CBD gummies for sleep stand out as a top choice due to their premium quality, 3rd party sleep study data, proprietary sleep formula, easy dosage, and positive user reviews. It’s important to note that individual results may vary, and it’s always recommended to consult with a healthcare professional before starting any new supplement. If you’re struggling with sleep issues, give CBD gummies a try!


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