Difficulty falling and staying asleep affects millions of Americans according to theCenter for Disease Control. Ongoing sleep disturbances can negatively impact daily functioning and long-term health, and people are turning to non-traditional sleep aids such asCBNto help address sleeplessness. Pharmaceutical and OTC sleep aids carry risks like dependency and side effects. However, cannabinol shows promise as an alternative plant-based sleep aid. In order to receive the most desirable results, it is critical to understand proper dosing of CBN. Let's explore ways to properly dose CBN with various CBN product types.
Cannabinol (CBN) is a cannabinoid found in the hemp plant that has shown potential as a natural sleep aid. CBN is believed to interact with the body's endocannabinoid system to promote sleep through its mild sedative effects. In an at-home sleep study, Slumber corroborated that hemp gummies featuring CBN are able to produce better sleep overall with study participants having increased their sleep quality and duration during the study. Additional peer-reviewed research indicates that CBN may also help improve sleep quality, decrease anxiety, and induce relaxation.
In a recent at-home sleep study by Slumber, participants increased their total sleep time by 72 minutes on average when taking CBN before bed. Those using Slumber's Deep Zzzs with CBN, CBD, and THC also woke up 1.5 fewer times per night compared to not taking it.
In another study conducted by Vail Integrative Medical Group, a functional medicine clinic in Colorado, the effectiveness of Slumber's CBN tinctures and softgels was tested on patients struggling with minor sleep issues. Over 75% of participants reported improved sleep quality from using CBN oil over a 6-day period.
This research highlights the potential benefits of CBN products for sleep. However, it's important to note that desired results vary individually and are achieved over time. When starting with a CBN tincture, gummy, or other CBN supplement, it is advised to use the product consistently for at least 2 weeks to allow your body's endocannabinoid system to adjust. Be sure to tailor your dosage and timing to meet your needs during this initial period.
With consistent use, CBN can provide its full effects for improved sleep.
Tip: *Proper storage keeps CBN products potent. Store them in a cool, dry, dark place and follow usage guidelines to get the most from your CBN sleep aid.
With CBN's promising sleep benefits, finding your optimal dosage is key to experiencing its full effects. There are several factors to consider when determining the right CBN dose for quality rest:
With these key factors in mind, general CBN dosage recommendations can provide a starting point as you determine your ideal amount. When exploring different CBN products, keep in mind that dosage can vary based on the type of product you choose, as we'll explore in more detail below.
Slumber’s CBN Tincture for Sleep is a pure CBN isolate formulated with relaxing plant-based terpenes—Linalool (Lavender) and Beta-Caryophyllene—blended into organic MCT oil. This THC-free tincture delivers 20mg of CBN per full dropper in our signature Dreamsicle flavor (Vanilla + Orange Botanicals).
With 600mg of total CBN per 30mL bottle, each bottle provides a full 30-night supply. The numbered dropper makes it easy to measure your exact dose, making this an ideal starting point for anyone new to CBN.
Zero THC | 100% Pure CBN Isolate | Dreamsicle Flavor
Suggested Use
Adults take 1 full dropper (20mg CBN) orally 30 minutes before bed each night. Hold the oil under your tongue for 20 seconds before swallowing for maximum absorption.
Our Deep Zzzs Full Spectrum CBD & CBN Tincture is Slumber’s most robust sleep oil, combining the synergistic benefits of full-spectrum CBD, CBN, and trace amounts of THC (<0.3%) in a Sweet Mint flavor.
Each 2,000mg bottle provides approximately 60 servings, making it one of our best values. Per half dropper: 25mg CBD, 8.3mg CBN, and approximately 1mg THC. A full dropper delivers double those amounts, including approximately 2mg THC.
The full-spectrum entourage effect combines multiple cannabinoids—including CBG, CBC, and other minor cannabinoids—to deliver deeper, more restorative sleep support.
Suggested Use
Start with ½ dropper orally 30 minutes before bed each night. Hold the oil under your tongue for 20 seconds before swallowing. You may increase to a full dropper based on your individual needs and tolerance.
Night Caps are Slumber’s most advanced sleep capsules, delivering a powerful 44mg blend of cannabinoids per microcap: 20mg CBD, 20mg CBN, 4mg CBDV, and a 5mg calming terpene blend featuring Myrcene, Beta Caryophyllene, Linalool, and Citral.
Each container includes 30 precision-dosed microcaps. Night Caps contain zero THC and are melatonin-free, making them ideal for individuals who are drug-tested or prefer to avoid psychoactive compounds. Advanced microcap technology ensures maximum absorption and consistent results.
Zero THC | 44mg Cannabinoids Per Microcap | Doctor-Approved Formula
Suggested Use
Adults take 1 microcap orally with water, approximately 1 hour before bed. You may increase to 2 microcaps for a double dose if needed. We recommend starting with 1 microcap for at least 5–7 nights before adjusting.
Pure Sleep™ Fast-Acting CBN Gummies are Slumber’s fastest-acting sleep gummies, powered by Azuca™ TiME INFUSION® Technology for a 5–15 minute onset time—compared to 45–90 minutes with traditional gummies.
Each gummy delivers 20mg of fast-acting CBN alongside a 483mg Stay Asleep Botanical Complex featuring Lemon Balm, CherryPURE® (Tart Cherry), L-Theanine, Chamomile, and 5-HTP. This THC-free, melatonin-free formula is designed to help you fall asleep fast and stay asleep through the night.
Zero THC | 20mg Fast-Acting CBN | Vanilla Blueberry Flavor | 30 Gummies
Suggested Use
Adults take 1 gummy (20mg CBN) orally 30 minutes before bed. The fast-acting formula begins working in as little as 5–15 minutes. Take consistently for 5–7 nights for optimal results.
Deep Zzzs CBD CBN THC Gummies are Slumber’s #1 best-selling sleep gummies, featuring our signature full-spectrum sleep formula. Each gummy delivers 25mg CBD, 8mg CBN, and 3mg THC for a total of 36mg of hemp extract per serving.
With 1,000mg of total cannabinoids per container and 30 gummies per bottle, Deep Zzzs harnesses the full-spectrum entourage effect—the synergistic interaction of multiple cannabinoids working together—to deliver the deepest slumber. Lemon Raspberry flavor.
In Slumber’s independent sleep study, 87% of participants reported Deep Zzzs performed better than any other sleep aid they tried.
Suggested Use
Adults take 1 gummy orally 30–45 minutes before bed each night. If you are new to THC-containing products, we recommend starting with ½ gummy to assess tolerance. You may increase to a full gummy after gauging your response.
CBN Dosage for Sleep Recommendations
If you’re looking to use CBN to help you sleep, a good starting dosage is between 10–15mg. CBN is a cannabinoid shown in studies to have sedative effects that can promote deeper and longer sleep.* It works by interacting with the endocannabinoid system to reduce pain and anxiety, relax muscles, and make falling and staying asleep easier. The appropriate dosage can vary from person to person based on factors such as body weight, individual tolerance, and the specific CBN product being used.
Starting Your CBN Dosage
For first-time users of CBN, it’s best to start on the lower end of the dosage range, around 5–10mg taken 30–60 minutes before bedtime.* This allows you to assess how your body responds to CBN and determine if a higher dose works better for your needs. It’s generally recommended to stick to doses under 20mg to avoid potential side effects like grogginess or sleepiness the next day.
Finding Your Optimal Dose
If used regularly, the ideal CBN dosage can vary based on weight, metabolism, reason for taking it, and tolerance. Assess whether you experience the desired sleep-inducing effects or any adverse reactions while finding the right dosage for you.
We find that creating a sleep journal or record of how much you’re taking—even in the notes of your phone—can be helpful in dialing in what’s best for you. Keep in mind that the effects of CBN may take some time to become noticeable. It’s not uncommon for individuals to require a few nights of consistent use to determine the most effective dosage. Pay attention to how long and deeply you sleep, and adjust the dosage accordingly over time for best results.
Quality & Safety
Ensure that you are using a high-quality CBN product from a reputable source. The purity and accuracy of cannabinoid content can vary among products and brands. It’s important to make sure that any company selling CBN is also publishing their Certificates of Analysis for you to see what’s inside the products you are purchasing for your own well-being.
*Always consult a doctor before using CBN, especially with other medications or supplements. Start low and slow with CBN, especially if you are using CBN for a specific medical condition or if you are taking other medications, to find the optimal dosage for improved sleep.
Slumber’s CBN Oil Tincture contains 600mg of CBN per 30mL bottle. One full dropper delivers 20mg of CBN per serving, providing a full 30-night supply. The numbered dropper makes it easy to measure your exact dose. If you are new to CBN, you may start with a half dropper (10mg) and increase as needed.
Full spectrum CBN contains all of the cannabinoids and terpenes found in the cannabis plant, while CBN isolate is pure CBN. This means that full spectrum CBN products may offer additional benefits due to the entourage effect, which is the synergistic effect of all of the cannabinoids and terpenes working together.
Slumber sells both CBN isolate products (CBN Tincture, Pure Sleep™ Gummies) and full spectrum products (Deep Zzzs Tincture, Deep Zzzs Gummies). CBN isolate products are a good option for people who want a pure CBN experience or who have sensitivities to other cannabinoids, including those who are drug-tested. Full spectrum products like Deep Zzzs deliver the complete entourage effect with CBD, CBN, and trace THC working together.
For an in-depth comparison of CBN to other cannabinoids like CBD, please see our CBN vs CBD post. Understanding the unique profiles and benefits of each cannabinoid can help inform your product choices.
*CBN, like cannabis, is considered safe even in large amounts and is nearly impossible to overdose on. Taking a high dose of CBN is not recommended and may result in the inability to stay awake or alert, cause you to sleep longer than you wanted, or may cause you to wake up feeling a bit groggier than you're used to. We recommend to always start small and slowly increase the dosage to meet your needs. If you want to learn more about CBN vs CBD, please read our CBN vs CBD article.
CBN takes effect within 30–60 minutes when used for sleep. For best results, take CBN 30–45 minutes before bedtime to allow it to interact with your endocannabinoid system. Start with 5mg and gradually increase the dosage up to 15–20mg if needed to improve sleep quality. Monitor your response and adjust the timing/dose to optimize your sleep.
*Consulting with a healthcare provider can also provide guidance on tailoring CBN to your needs.
By interacting with the endocannabinoid system, CBN acts as a mild sedative to regulate sleep cycles, reduce anxiety, and promote relaxation. The calming effects help quiet restless minds for deep, tranquil rest. Finding your optimal CBN dosage for sleep is key to experiencing these benefits.
No, CBN does not contain melatonin. While both CBN and melatonin are known for their sleep-enhancing properties, they work in different ways. CBN interacts with the endocannabinoid system to regulate sleep, while melatonin is a hormone that helps regulate sleep-wake cycles.
To take CBN for sleep, there are several options available. The most common forms include CBN oil tinctures, capsules, and edibles.
For CBN oil tinctures, simply place the desired dosage under your tongue using the dropper provided. Hold it there for about 30 seconds before swallowing to allow for maximum absorption. CBN capsules are taken orally with a glass of water, following the recommended dosage on the packaging or as advised by a healthcare professional.
If you prefer a tastier option, CBN edibles such as gummies can be enjoyed.
