Updated January 15, 2025
As someone who has struggled with restless nights, I know how exhausting it can be to wake up feeling less than refreshed. That’s why I was intrigued by CBN (cannabinol) —a cannabinoid derived from the hemp plant that’s often touted as the “sleep cannabinoid.” But does it live up to the hype? Let’s explore what CBN is, how it works, and whether it might be the natural sleep aid you’ve been looking for.
Key Takeaways:
CBN works with the body’s endocannabinoid system (ECS) to promote relaxation and improve sleep quality without disrupting natural sleep cycles. It engages with CB1 receptors in the brain, calming an overactive mind and reducing nighttime restlessness.
CBN does not produce a psychoactive "high," making it a non-intoxicating option for sleep improvement. Studies and anecdotal evidence suggest that CBN is safe for daily use, especially when sourced from high-quality, lab-tested products.
CBN’s effects are amplified when combined with other cannabinoids, such as CBD, through the entourage effect. This synergy creates a more comprehensive approach to improving sleep by combining relaxation, stress reduction, and deeper sleep induction.
Before diving into the science, I wanted to share a bit about my experience. Like many, I’ve tried countless remedies—some natural, others pharmaceutical—but I’ve always been cautious about dependency or lingering grogginess. That’s where CBN caught my attention. It’s gentle, plant-based, and non-intoxicating, making it a compelling option for those seeking better sleep without harsh side effects.
CBN’s potential to support sleep lies in its interaction with the endocannabinoid system (ECS). The ECS helps regulate various bodily functions, including sleep cycles, mood, and relaxation. While research is still emerging, CBN is believed to work by engaging with receptors in the ECS to promote relaxation and reduce nighttime restlessness.
In a sleep study conducted by Slumber, 82% of participants reported improved sleep quality and duration by an average of 72 minutes per night. Many noted deeper, more restful sleep without the drawbacks commonly associated with traditional sleep aids. Lastly, many participants reported lower levels of anxiety when taking the sleep study product.
CBN binds to CB1 receptors in the brain, which are linked to sleep regulation and relaxation. This interaction may help calm an overactive mind, making it easier to drift off.
In my case, I have a busy and demanding work schedule, and that can mean that my mind is constantly racing. I’ll admit that I have a busy mind. With the help of CBN though, I was able to find rest and relaxation more easily which ultimately helped me fall asleep faster!
When paired with other cannabinoids like CBD, CBN’s benefits can be amplified, creating an “entourage effect .” This means the cannabinoids work together to provide a more balanced and comprehensive approach to sleep improvement.
One of my biggest concerns with any sleep aid is whether I’ll wake up feeling foggy. Thankfully, CBN appears to sidestep this issue for me. Unlike heavy sedatives which have disrupted my natural sleep cycles, CBN supports relaxation without over-sedation according to one study. Personally, I’ve found that using the right dose of CBN leaves me feeling refreshed and ready to tackle the day.
Natural Sleep Cycle Support: CBN works with your body rather than forcing sedation.
Gentle Wakefulness: Users often report waking up alert and refreshed.
In my experience, adding CBN to a nightly routine has been seamless and I have not noticed any negative effects from daily use. Studies and anecdotal reports suggest that CBN is safe for daily use when sourced from high-quality, lab-tested products like Slumber’s best CBN products. To make the most of it:
Choose products from reputable brands with third-party lab reports.
Start with a low dose and adjust as needed.
If you’re taking other medications, consult your healthcare provider.
No, CBN does not cause a psychoactive high. While it’s derived from THC through oxidation, it loses the intoxicating properties of its parent compound. Instead, CBN delivers a calming effect, perfect for unwinding before bed. I personally did not feel any buzz or high, but if you were to take CBN with THC included in the formulation then you may feel a buzz or high effect. It’s important to always temper your dosage based on your own sensitivities and biology.
Finding the right dosage is key to maximizing CBN’s benefits. Here’s a guideline to get started:
Beginners: Start with 5-10 mg of CBN
Experienced Users: Consider 10-20 mg for enhanced effects.
For faster results, place the oil under your tongue and hold it for about 30 seconds before swallowing.
CBN is generally considered safe for ongoing use when taken as directed. However, always opt for products that undergo rigorous testing to ensure purity and quality.
In my experience, CBN oil takes about 30-60 minutes to kick in, depending on factors like metabolism and method of use. Sublingual drops tend to act faster than capsules or edibles.
Yes, CBN is often paired with supplements like melatonin or CBD. However, consult with a healthcare professional before combining sleep aids to ensure safety and efficacy.
Create a Sleep Routine: Pair CBN with other calming practices like meditation, reading, or dimming the lights an hour before bed.
Track Your Progress: Keep a sleep journal to monitor how your body responds to CBN over time.
Be Patient: While many people notice immediate benefits, it may take a few nights to find the optimal dosage and routine.
If you’re seeking a natural, non-intoxicating way to improve your sleep, CBN might be worth exploring. With growing evidence—both scientific and anecdotal—pointing to its effectiveness, it’s clear why CBN is gaining traction as a trusted sleep aid. Whether you’re dealing with occasional restlessness or more persistent sleep issues, adding CBN oil to your nightly routine could make a meaningful difference.
As always, it’s important to choose high-quality products and follow recommended guidelines. Sleep is vital for overall well-being, and finding the right solution can feel like a game-changer. For me, incorporating CBN into my routine has been a positive step toward better nights and brighter mornings.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any new supplement.
