What is CBN? A Comprehensive Guide

CBN Benefits, Uses, Side Effects, and How Does it Effect Sleep

Written by Alec Tremaine

Last Updated: November 14, 2023

Medically Reviewed by Jim Giltner, MD

Are you curious about CBN? Cannabinol (CBN) is a compound found in the cannabis plant that is gaining popularity for its potential health benefits. In this comprehensive guide, we will explore everything you need to know about CBN, from its origin and evolution to its potential therapeutic uses. We will also decode CBN gummies and oil so that you can make an informed decision when purchasing CBN products. Additionally, we will compare CBN with CBD and provide dosing guidelines and potential side effects of using CBN products. Lastly, we will share personal experiences of CBN users and answer the question: Can CBN enhance your wellness routine? Read on to discover all there is to know about this fascinating compound.


High-level CBN Overview

  • Extracted from the hemp plant
  • Non-psychoactive
  • Known for sleep benefits*
  • Legal in all US States

Understanding CBN: A Brief Overview

CBN, a minor cannabinoid derived from the cannabis plant, is gaining attention for its potential health benefits and therapeutic properties. It is commonly found in aged or oxidized cannabis products. Studies suggest that CBN may have sleep-inducing and pain-relieving effects, as it interacts with the body's endocannabinoid system. Incorporating CBN into your wellness routine, through CBD products like gummies or oil, could potentially aid in pain management and address sleep issues.

The Origin and Evolution of CBN

CBN develops through the degradation of THC molecules as it is exposed to light, heat, and oxygen. Over time, aged cannabis products have higher levels of CBN. The discovery of CBN dates back to the 19th century, and its properties have been extensively studied since then. In recent years, CBN has gained popularity due to its potential therapeutic benefits for pain management and sleep issues.

The Science of CBN: How It Works

CBN interacts with the body's cannabinoid receptors, primarily targeting CB1 receptors in the nervous system. Unlike THC, it doesn't bind as strongly to these receptors, resulting in fewer psychoactive effects. With a mild sedative effect, CBN may aid in sleep and relaxation. Research suggests that CBN may also interact with other receptor systems, contributing to its therapeutic benefits. However, more studies are needed to fully understand its mechanisms of action.


Interaction of CBN with Human Body

CBN interacts with the body's endocannabinoid system, specifically binding to CB1 receptors in the brain and nervous system. This interaction can have various effects on sleep, pain, appetite, mood, and the overall well-being of an individual. The way different cannabinoids, including CBN, bind with these receptors has a significant impact on their specific effects.

For example, when THC binds to CB1 receptors, it can lead to a euphoric or intoxicated feeling. On the other hand, when CBD binds to the same receptor, it may result in feelings of relaxation without the intoxicating high of THC. This demonstrates how different cannabinoids interact with the endocannabinoid system in distinct ways, influencing their therapeutic potential.

What is CBN in Gummies?

CBN gummies are edible products infused with CBN extract or isolate, offering a convenient and discreet way to consume this beneficial cannabinoid. Formulated to contain specific dosages of CBN per serving, these CBD gummies may also include other cannabinoids, terpenes, or ingredients for added effects or flavor. Popular for their potential to promote relaxation and improve sleep quality, CBN gummies provide an enjoyable and effective option for those seeking the benefits of CBN.

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Experience the difference CBN can make in your sleep routine.

Are CBN Gummies for Sleep?

CBN plays a crucial role in gummies offering potential therapeutic effects that could be described as sedative. CBN can promote relaxation, reduce anxiety, and aid in sleep quality and duration. Slumber has completed a sleep study showing the efficacy of CBN gummies for sleep which showed statistically significant improvements in sleep duration per night and overall sleep quality as measured by sleepers themselves. Therefore, Slumber believes deeply in the power of CBN to produce restful nights that lead to better, more productive, and energetic days.

Comparing CBN vs. CBD

CBN and CBD, both non-intoxicating cannabinoids found in the cannabis plant, offer potential health benefits. While CBN is primarily known for its sleep-promoting effects, CBD is more renowned for its anti-inflammatory and anxiety-reducing properties. These cannabinoids work differently and may have distinct therapeutic properties. However, further research is needed to fully understand the differences between CBN and CBD and their respective uses. Exploring the unique qualities of these cannabinoids contributes to a deeper understanding of their potential benefits. Slumber explores the key differences of CBN vs CBD to help our community better understand how these compounds work independently as well as when they're combined together to produce other reported wellness benefits.



Similarities and Differences Between CBN and CBD

Both CBN and CBD are cannabinoids with distinct effects on the body. CBN is produced from the degradation of THC, while CBD is derived directly from the hemp plant. CBN is known for its sedative and sleep-inducing properties, whereas CBD is recognized for its anti-inflammatory and pain-relieving effects. When comparing CBN and CBD, the main differences between them lie in their specific properties and effects. Although both compounds offer potential health benefits, further research is required to fully understand their therapeutic uses. In certain products, CBN and CBD can be combined for enhanced benefits.

Potential Health Benefits of CBN

CBN, or cannabinol, has garnered attention for its potential health benefits and research suggests that CBN may be effective for:

  • Reducing pain*
  • Sleep aid*
  • Neuroprotective properties*

Additionally, it has been found to have antibacterial properties, which could aid in treating infections. CBN has shown promise in promoting sleep and improving sleep quality, potentially benefiting those with sleep issues. Furthermore, studies suggest that CBN may have neuroprotective properties, making it a potential therapeutic option for conditions like Parkinson's disease. However, it is important to note that further research is needed to fully understand and validate the potential health benefits of CBN as well as any longer term application of CBN to address sleeplessness or other symptoms.

CBN for Sleeping & Its Effects

CBN has been reported to have sedative effects, potentially aiding in promoting sleep. It may help reduce insomnia and improve sleep duration and quality. CBN's effect on sleep may be attributed to its interaction with the endocannabinoid system and the modulation of neurotransmitter release. Research suggests that CBN's sedative properties may be enhanced when combined with other cannabinoids like THC or CBD, working alongside them in what is known as the entourage effect. Individual responses to CBN's sleep-inducing effects may vary.

Other Benefits of CBN

CBN has demonstrated potential as an anti-inflammatory agent, which may be beneficial for conditions like arthritis. Its analgesic properties can potentially alleviate pain and discomfort. Studies have explored CBN's ability to reduce seizures in certain types of epilepsy. Additionally, CBN may stimulate appetite, making it useful for conditions involving loss of appetite or chemotherapy-induced nausea. The Food and Drug Administration (FDA) has approved forms of CBD and synthetic THC for use in treating seizures, nausea, vomiting, and loss of appetite in specific situations. So far, no products containing CBN have been approved for medical use by the FDA. However, further research is needed to fully explore and validate these therapeutic applications of CBN.

How to Use CBN Products Properly?

To properly use CBN products, follow the instructions on the product label and make sure to order CBN products from reputable and trustworthy companies who prioritize high quality extracts and test their products in laboratories. It all starts with buying high quality CBN products to ensure the best experience. Start with a low dose and gradually increase as needed until you are able to achieve your most desired outcome. Generally, we advise using CBN just before bedtime by 30-45 minutes as CBN may cause drowsiness. Please consult a healthcare professional if you are pregnant, breastfeeding, have medical conditions, or have additional questions about CBN's efficacy as a sleep aid.

Dosage Guidelines for CBN Products

Dosage guidelines for CBN products vary depending on the individual's needs and the specific product. It is generally recommended to start with a lower dosage and gradually increase if needed. Factors such as body weight, metabolism, and tolerance can also affect the appropriate CBN dosage. To ensure safe and effective use of CBN, it is advisable to consult with a healthcare professional for personalized dosage guidance and Slumber's team can help advise on recommendation. Following recommended dosage guidelines is crucial for optimizing the benefits of CBN while minimizing the risk of potential side effects. None of Slumber's commentary is meant to diagnose, treat, or cure any conditions or diseases.

Side Effects and Risks of CBN

Reported negative side effects of CBN are rare and have been reported in conjunction with other medications or supplements. Some side effects may include:

  • Drowsiness and impaired motor functions - This is why Slumber advises to take CBN gummies or CBN oil 30-45 minutes before bedtime.
  • CBN can cause sleepiness and affect coordination - Avoid driving or operating heavy machinery when taking CBN.
  • Dry mouth - CBN may reduce saliva production leading to dry mouth. Make sure to always stay hydrated.
  • Low blood pressure - CBN may cause a temporary drop in blood pressure. Those with existing low blood pressure should use caution with CBN and consult your cardiologist before making independent decisions to take CBN.
  • May interact with other drugs - CBN may interact with blood thinners, sedatives, alcohol and other medications. Consult a doctor before using CBN with other medications.
  • Not safe for pregnant/nursing women - There is insufficient research on CBN use for pregnant or nursing mothers. Avoid use or consult a doctor first.

Some individuals may experience drowsiness or grogginess after consuming CBN. It is important to consult with a healthcare professional before using CBN, as it may interact with certain medications. More research is needed to fully understand the potential side effects of CBN.