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Hand holding a bunch of lavender, rich in the Linalool terpene, known for its calming effects and potential sleep benefits.

The Science Behind Linalool Terpene Effects: A Closer Look

In the realm where linalool terpene effects meet cannabinoids, an intriguing synergy unfolds. This aromatic compound, present in flowers and plants like lavender, mint, cinnamon, and rosewood, rele...

A person relaxes with their feet up, Netflix on the screen, surrounded by a cozy room decor.

Watching TV Before Bed — Is It Bad For Sleep?

It can be relaxing to watch your favorite shows before bed or curl up to your favorite movies. However, a few episodes or a movie can drastically affect your sleep. People do it all the time, which...

Sleep Sleep deprivation affects your well being.

Understanding How Sleep Deprivation Affects Your Well-Being

Learn how lack of sleep deprivation leads to impaired cognitive function, increased disease risk, mental health issues, and more. This in-depth guide helps you understand why sleep is so vital, sig...

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