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Hacks Magnesium glycinate for sleep, magnesium pill - the science behind the hype

Magnesium Glycinate for Sleep: The Science Behind the Hype

Magnesium glycinate improves sleep through GABA activation and stress reduction. Clinical evidence, dosing guide (350-450mg), and how it works with CBN.

Hacks The Candlelight Protocol. Candle in bathroom

The Candlelight Protocol: Why Your Evening Routine Could Be Hurting Your Sleep

Discover science-backed breathing techniques to fall asleep faster naturally. Learn expert-recommended methods for deep sleep from Slumber.

mushrooms Hand holding a reishi mushroom in a dimly lit bedroom with soft blue and orange lighting, representing natural sleep support

Mushrooms for Sleep: The 2025 Science-Backed Guide to Natural Sleep Support

Quick Start Guide For Immediate Results: Best Mushroom: Reishi (400mg-1.5g daily) When to Take: 30-60 minutes before bed Expected Timeline: Subtle effects in 3-7 days, significant improvement i...