Baylor Study Finds 46 Extra Minutes of Sleep Boosts Gratitude and Resilience
Magnesium glycinate improves sleep through GABA activation and stress reduction. Clinical evidence, dosing guide (350-450mg), and how it works with CBN.
Magnesium Glycinate for Sleep: The Science Behind the Hype
Magnesium glycinate improves sleep through GABA activation and stress reduction. Clinical evidence, dosing guide (350-450mg), and how it works with CBN.
The Candlelight Protocol: Why Your Evening Routine Could Be Hurting Your Sleep
Discover science-backed breathing techniques to fall asleep faster naturally. Learn expert-recommended methods for deep sleep from Slumber.
