CBN Dosage – How Much for Sleep, Pain & More

CB… what? With all of the different extracts from the hemp plant, it can get confusing to decide which is best for your needs. If you’ve been looking for a natural and powerful alternative to OTC and prescription sleep aids, look no further than CBN. Here, we will discuss the best Slumber CBN products for sleep, how much you should take and when. 

What is CBN?

Less familiar than CBD, CBN is another cannabinoid that is thought to reduce stress, induce relaxation and encourage sleep.* It works by interacting with our endocannabinoid system, which is thought to regulate many of the body’s physiological functions, such as cognition, pain perception and mood. Best news for our Slumberers, it does not produce any psychotropic effects or high like THC and is non-habit forming.*

We put together a quick guide for everything you need to know about CBN.

Forms of CBN


For CBN beginners, we recommend our CBN tincture for sleep, because the numbered dropper makes it easy to get the exact dose you want. Slumber’s sleep tincture was specially formulated to give you a concentrated and potent dose of CBN, blended with a relaxing combination of plant-based terpenes, Linalool (Lavender), Beta-Caryophyllene. Together, these premium, natural ingredients help induce sleep in the most effective way, without any unnecessary cannabis-associated side effects. (As well as inducing a good night’s sleep with CBN, the Organic MCT Oil in our tinctures could also provide some additional health benefits.)

We offer four concentrates, both available in an orange vanilla flavor we call “Dreamsicle”:

COMING SOON: 600 mg CBN Oil Tincture (30mL): 1mL = 20mg CBN

300 mg CBN Oil Tincture (30mL): 1 mL= 10mg CBN

150 mg CBN Oil Tincture (15mL): 1mL = 5mg CBN

30mg Sleep Kit – 10 mg CBN Dram: 1 dram = 10mg CBN

Suggested Use

Adults, take 10mg CBN orally 30 minutes before bed each night. Hold the oil under your tongue for 20 seconds before swallowing. Store in a dry cool area, away from the light.


Sometimes taking supplements can be intimidating, especially if it involves measuring out your own doses. Slumber’s CBN softgels are a great choice for users that either require less CBN per dose or that want to accurately increase the dose in increments of 5mg CBN. 

Our CBN capsules are pre-measured, easy to swallow and contain less oil than the average oil tincture. We understand that not everyone wants to take large amounts of MCT oil or consume unnecessary sugars. Our CBN capsules are the simple alternative — all of the benefits of our premium CBN without the added extras. 

Suggested Use

Adults, take 1 serving (2 softgels) orally 1 hour before bed each night. Simply take with water and swallow. Store in a dry cool area, away from the light.


Meet Slumber’s top seller! We spent 2 years formulating the perfect, fast-acting CBN gummies, turning 15mg of CBN into the most efficacious, delicious (vanilla blueberry) and reliable gummies on the market. 

If you need an extra boost in bedtime relaxation, try Slumber’s CBN gummies with melatonin. Each gummy contains a powerful dose of 13mg CBN and 2mg melatonin. This hybrid was designed to regulate your sleep cycle and increase the duration of REM, to wake up rested and ready for the day.*

Suggested Use

Adults, take 1 gummy orally 30 minutes before bed each night. Store in a dry cool area, away from the light. 

CBN Dosing

Everyone’s tolerance to CBN will be different when they start consuming it, and it may take some time to establish the optimum dose for you and your sleep. We recommend starting off with 10mg CBN and increasing or decreasing your dosage in increments of 5mg if you feel it will produce a better-desired result.

We also recommend using CBN as part of a consistent bedtime routine to make great sleep your highest priority. A bedtime routine not only provides mental structure, but also trains the brain to know when it’s time to switch off for rest. 

To see our full line-up of CBN products, including trial and sample packs, visit our Shop page.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual use may vary.


Shop Top-Sellers

  • CBN Tincture for Sleep

    $34.98$79.95 or from $27.98$63.96 / month Select options
  • Deep Zzzs CBD Sleep Gummies With THC + CBN

    $59.95 or $47.96 / month Add to cart
  • Extra Strength CBN Gummies for Sleep

    $59.95 or $47.96 / month Add to cart
  • 3:1 Full Spectrum CBD & CBN Tincture

    $34.98$79.95 or from $27.98$63.96 / month Select options

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