anxiety
![A serene woman meditating in a park, exemplifying 'How Deep Breathing Can Benefit Your Overall Sleep', with a water bottle by her side.](http://slumbercbn.com/cdn/shop/articles/deep-breathing-3_4c76db7f-0cf3-43e4-b9c6-9f57d28c6fa8.webp?v=1700159291&width=2500)
How Deep Breathing Can Benefit Your Overall Sleep
Did you know that your body takes an average of 20,000 breaths a day? While it doesn't take much thought to remember to breathe, there are some surprising benefits when you take the time to intent...