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Understanding How Sleep Deprivation Affects Your Well-Being
Learn how lack of sleep deprivation leads to impaired cognitive function, increased disease risk, mental health issues, and more. This in-depth guide helps you understand why sleep is so vital, sig...
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Comprehensive Guide to Insomnia: Definitions, Causes, Symptoms, and Treatments
Tossing and turning at night is a struggle many know all too well. In one study, insomnia affected one-third of adults sampled, which makes it a common issue that many adults around the world are e...
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How to manage your holiday stress
8 Tips to Managing Your Stress this Season It’s the holiday season and with this festive time of year comes parties, food, laughter, cocktails, Christmas lights, merriment, and … stress. In fact, H...
![Individuals sleeping in recommended positions: a woman on her side (the healthiest position to sleep), and a man on his back, both illustrating restful slumber.](http://slumbercbn.com/cdn/shop/articles/What-is-the-healiest-sleep-position_82af85c3-9846-4615-9387-f7a88c6bb9cf.jpg?v=1700159289&width=1200)
What is the healthiest position to sleep?
An average adult needs to get about seven to eight hours of sleep per night. If you are going to spend about a third of your life in bed, it’s critical that you find a sleeping position that enable...
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How Deep Breathing Can Benefit Your Overall Sleep
Did you know that your body takes an average of 20,000 breaths a day? While it doesn't take much thought to remember to breathe, there are some surprising benefits when you take the time to intent...