For Calm
350mg
Magnesium Glycinate
- Supports relaxation and calm*
- Highly absorbable, bound to glycine
- Gentle on your stomach
Melatonin-Free
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Magnesium (400mg): Magnesium Glycinate (350mg), Sucrosomial® Magnesium (50mg)
Other ingredients: vegetable capsule (hypromellose), microcrystalline cellulose, silicon dioxide.
Take 3 capsules with water 30 to 60 minutes before bed. One bottle is a 30-night supply.
Magnesium Glycinate Complex supports calm, restful sleep with two premium, highly absorbable forms of magnesium. Melatonin-free and non-habit-forming.*
Orders ship within 1 business day. We offer a 30-day money-back guarantee.
Melatonin-Free
Start with the mineral
Magnesium quietly powers hundreds of processes inside you, from steady nerves to the muscle relaxation that lets you wind down at night. Run low, and sleep is often the first thing to feel it.*
enzymatic reactions in the body depend on magnesium
de Baaij et al., Physiological Reviews, 2015
Two forms, chosen on purpose
We built Magnesium Glycinate Complex around one idea: give your body magnesium it can actually absorb and put to use. Every serving pairs two premium forms, led by magnesium bisglycinate, magnesium bound to glycine, the same calming amino acid your body uses to settle at night.*
For Calm
350mg
Magnesium Glycinate
For Absorption
50mg
Sucrosomial® Magnesium
Two complementary forms. No cheap oxide, no hidden dose.*
The research behind the form
In one of the largest placebo-controlled sleep trials of magnesium to date, people taking magnesium bisglycinate improved more than those on placebo, and nearly twice as many reached a meaningful improvement in their sleep. Almost no one reported side effects. It works the way magnesium should, steadily, not like a sedative.*
as many reached a meaningful sleep improvement vs placebo
reported no side effects
Schuster et al., Nature and Science of Sleep, 2025. Research on the magnesium bisglycinate form. Individual results vary.
Why it matters
Magnesium is the quiet groundwork. When your body has what it needs to settle, the night does its work, and you wake up more like yourself.*
of US adults do not get enough magnesium
Most of us run low, and it slips further with age. Rebuilding your stores takes consistent, nightly use.*
NIH Office of Dietary Supplements
Relaxing into the night starts to feel more natural.*
As your magnesium replenishes, the benefit grows.*
Calm, restful nights settle into a routine.*
Results build with consistent nightly use. Individual results may vary.
Full transparency
See exactly what's inside every capsule.
Serving Size: 3 Capsules · Servings Per Container: 30
% Daily Value
Other ingredients: vegetable capsule (hypromellose), microcrystalline cellulose, silicon dioxide. No oxide. No artificial fillers.
Ready to sleep better?
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Want the deeper science? Read more on magnesium and sleep in our journal
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
