How to manage your holiday stress
8 Tips to Managing Your Stress this Season It’s the holiday season and with this festive time of year comes parties, food, laughter, cocktails, Christmas lights, merriment, and … stress. In fact, H...
What is the healthiest position to sleep?
An average adult needs to get about seven to eight hours of sleep per night. If you are going to spend about a third of your life in bed, it’s critical that you find a sleeping position that enable...
How Deep Breathing Can Benefit Your Overall Sleep
Did you know that your body takes an average of 20,000 breaths a day? While it doesn't take much thought to remember to breathe, there are some surprising benefits when you take the time to intent...
