Slumber Journal

We like to share things we have learned


Sleep Impact on Learning

With back-to-school season approaching, it’s important to know how sleep can affect your performance in class and/or work. Not getting enough sleep at night can

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Health & Wellness

The Power of a Cat Nap

The afternoon slump is real — that sleepy, sluggish feeling you get after lunch. Reaching for another coffee or Red Bull might keep you buzzing

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