Wellness Blog

Understanding How Sleep Deprivation Affects Your Well-Being

Learn how lack of sleep deprivation leads to impaired cognitive function, increased disease risk, mental health issues, and more. This in-depth guide helps you understand why sleep is so vital, sig...

The Importance of Testing and COAs for Sleep Aids

As part of new California law AB 45, CBD product labels must link to third-party test results/certificates of analysis (COA). Why do these matter to consumers? Here’s a quick look at the importanc...

Turn Your Nightmares into Sweet Dreams with CBN!

Bad Dreams (A.K.A.) nightmares are what the American Academy of Sleep Medicine call "vivid, realistic and disturbing dreams typically involving threats to survival or security, which often evoke e...

Sleep Debt | What Level of Zombie Are You?

No one enjoys the topic of debt (except perhaps those in finance). However, most of us go about everyday life at a considerable deficit—in ZZZs.  According to Matthew Walker, the director of the...

The Ultimate Sleep Travel Essentials: Your Guide to a Restful Journey

Sleep has become a precious commodity that can often be sacrificed during the whirlwind of travel. Whether embarking on a long-haul flight or enduring a cross-country road trip, finding restful slu...

Herbal Sleep Remedies: Plant-Based Sleep Aids for a Calm and Restful Sleep

Plant-based sleep aids offer a natural way of encouraging your body to relax and get ready for bed. Different varieties exist, but which ones are the best for you?