A woman is typing on her laptop with a bowl of fruit and a notebook beside her.

Sticking with Your 2026 Goals

As you shut the door to 2025, you may have spent some meaningful reflection time to evaluate the last year.   What did you accomplish? What habits are you proud of? What are you wanting to adjus...

Education THCA vs THC, what is the difference?

THCa vs THC - What is the difference?

What exactly is the difference between THCa vs THC and why does it matter? This guide breaks down the science simply, explaining how THCA converts to THC when heated. Learn all about these two key ...

The Power of power naps: A Woman napping at her white desk with 'zzz's' and 'The Power of the Power Nap' text overlaid on the image.

The Power of Power Naps: How a Mid-Day Snooze Can Boost Your Productivity and Health

Are you struggling to stay focused and energized throughout the workday? Do you find yourself reaching for that second (or third) cup of coffee just to make it through the afternoon slump? It's tim...

melatonin Image split between Valerian Root for Sleep vs. Melatonin on the left and a bowl of white pills on the right, separated by a question mark, posing a comparison in health approaches.

Valerian Root for Sleep vs. Melatonin: Which One is Better?

Do you struggle with getting a good night’s sleep? Are you looking for a good sleep aid that is all-natural? At-home remedies like valerian root and melatonin can both help you get better sleep. Ho...

sleep Individuals sleeping in recommended positions: a woman on her side (the healthiest position to sleep), and a man on his back, both illustrating restful slumber.

What is the healthiest position to sleep?

An average adult needs to get about seven to eight hours of sleep per night. If you are going to spend about a third of your life in bed, it’s critical that you find a sleeping position that enable...

Education Why is it bad to eat before bed

Why Is It Bad To Eat Before Bed

What exactly is the difference between THCa vs THC and why does it matter? This guide breaks down the science simply, explaining how THCA converts to THC when heated. Learn all about these two key ...