How Much REM Sleep Do You Need? More Than You’re (Probably) Getting.
Learn how much REM sleep you need each night, the health benefits of REM sleep cycles, and tips to get more restorative rapid eye movement sleep so you wake up refreshed.
Comprehensive Guide to Insomnia: Definitions, Causes, Symptoms, and Treatments
Tossing and turning at night is a struggle many know all too well. In one study, insomnia affected one-third of adults sampled, which makes it a common issue that many adults around the world are e...
CBN vs Melatonin: Comparing Sleep Aids
CBN for sleep offers a natural and plant-based way to enter a restful state. We compare CBN vs. Melatonin.
The Science Behind Linalool Terpene Effects: A Closer Look
In the realm where linalool terpene effects meet cannabinoids, an intriguing synergy unfolds. This aromatic compound, present in flowers and plants like lavender, mint, cinnamon, and rosewood, rele...
The Ultimate Sleep Travel Essentials: Your Guide to a Restful Journey
Sleep has become a precious commodity that can often be sacrificed during the whirlwind of travel. Whether embarking on a long-haul flight or enduring a cross-country road trip, finding restful slu...
The Power of Power Naps: How a Mid-Day Snooze Can Boost Your Productivity and Health
Are you struggling to stay focused and energized throughout the workday? Do you find yourself reaching for that second (or third) cup of coffee just to make it through the afternoon slump? It's tim...
