Herbal Sleep Remedies: Plant-Based Sleep Aids for a Calm and Restful Sleep
Plant-based sleep aids offer a natural way of encouraging your body to relax and get ready for bed. Different varieties exist, but which ones are the best for you?
Watching TV Before Bed — Is It Bad For Sleep?
It can be relaxing to watch your favorite shows before bed or curl up to your favorite movies. However, a few episodes or a movie can drastically affect your sleep. People do it all the time, which...
How to manage your holiday stress
8 Tips to Managing Your Stress this Season It’s the holiday season and with this festive time of year comes parties, food, laughter, cocktails, Christmas lights, merriment, and … stress. In fact, H...
Is it better to sleep cold or hot?
There is no one-size-fits-all answer to what the ideal bedroom temperature should be. If two people share the same room, for instance, one may find the room too warm while another might find the ro...
What is the healthiest position to sleep?
An average adult needs to get about seven to eight hours of sleep per night. If you are going to spend about a third of your life in bed, it’s critical that you find a sleeping position that enable...
The CBN Gift Guide for All Moms
This Mother’s Day, give the retroactive gift of recovered rest. It goes without saying, our mothers gave up and put up with a heap of tomfoolery for our sakes. Sacrifice was a daily practice for...
