How to manage your holiday stress
8 Tips to Managing Your Stress this Season It’s the holiday season and with this festive time of year comes parties, food, laughter, cocktails, Christmas lights, merriment, and … stress. In fact, H...
Morning Routine Checklist: The Guide to the Perfect Morning
9 Tips for a Healthy Morning Routine On the top of the morning routine checklist is good sleep! If the goal is to rise and shine early in the morning, you must get a good night’s rest beforehand. Y...
Is it better to sleep cold or hot?
There is no one-size-fits-all answer to what the ideal bedroom temperature should be. If two people share the same room, for instance, one may find the room too warm while another might find the ro...
What is the healthiest position to sleep?
An average adult needs to get about seven to eight hours of sleep per night. If you are going to spend about a third of your life in bed, it’s critical that you find a sleeping position that enable...
The CBN Gift Guide for All Moms
This Mother’s Day, give the retroactive gift of recovered rest. It goes without saying, our mothers gave up and put up with a heap of tomfoolery for our sakes. Sacrifice was a daily practice for...
Valerian Root for Sleep vs. Melatonin: Which One is Better?
Do you struggle with getting a good night’s sleep? Are you looking for a good sleep aid that is all-natural? At-home remedies like valerian root and melatonin can both help you get better sleep. Ho...
