Mouth tape sleeping: What's the hype all about?
Silent Sleep: Exploring the Efficacy and Benefits of Mouth Tape for a Restful Night's Sleep For centuries, humans have been searching for ways to improve their quality of sleep. From counting sheep...
Herbal Sleep Remedies: Plant-Based Sleep Aids for a Calm and Restful Sleep
Plant-based sleep aids offer a natural way of encouraging your body to relax and get ready for bed. Different varieties exist, but which ones are the best for you?
Watching TV Before Bed — Is It Bad For Sleep?
It can be relaxing to watch your favorite shows before bed or curl up to your favorite movies. However, a few episodes or a movie can drastically affect your sleep. People do it all the time, which...
How to manage your holiday stress
8 Tips to Managing Your Stress this Season It’s the holiday season and with this festive time of year comes parties, food, laughter, cocktails, Christmas lights, merriment, and … stress. In fact, H...
Morning Routine Checklist: The Guide to the Perfect Morning
9 Tips for a Healthy Morning Routine On the top of the morning routine checklist is good sleep! If the goal is to rise and shine early in the morning, you must get a good night’s rest beforehand. Y...
Is it better to sleep cold or hot?
There is no one-size-fits-all answer to what the ideal bedroom temperature should be. If two people share the same room, for instance, one may find the room too warm while another might find the ro...
