Wellness Blog

4 Tips for Falling Asleep in Cold Weather

Master falling asleep in cold weather with Slumber’s expert tips. Discover how to create the perfect sleep environment and routines to ensure uninterrupted sleep this winter.

How Much REM Sleep Do You Need? More Than You’re (Probably) Getting.

Learn how much REM sleep you need each night, the health benefits of REM sleep cycles, and tips to get more restorative rapid eye movement sleep so you wake up refreshed.

CBN vs Melatonin: Comparing Sleep Aids

CBN for sleep offers a natural and plant-based way to enter a restful state. We compare CBN vs. Melatonin.

How Deep Breathing Can Benefit Your Overall Sleep

Did you know that your body takes an average of 20,000 breaths a day? While it doesn't take much thought to remember to breathe, there are some surprising benefits when you take the time to intent...

How to manage your holiday stress

8 Tips to Managing Your Stress this Season It’s the holiday season and with this festive time of year comes parties, food, laughter, cocktails, Christmas lights, merriment, and … stress. In fact, H...

Is it better to sleep cold or hot?

There is no one-size-fits-all answer to what the ideal bedroom temperature should be. If two people share the same room, for instance, one may find the room too warm while another might find the ro...