Is it better to sleep cold or hot?
There is no one-size-fits-all answer to what the ideal bedroom temperature should be. If two people share the same room, for instance, one may find the room too warm while another might find the ro...
What is the healthiest position to sleep?
An average adult needs to get about seven to eight hours of sleep per night. If you are going to spend about a third of your life in bed, it’s critical that you find a sleeping position that enable...
The CBN Gift Guide for All Moms
This Mother’s Day, give the retroactive gift of recovered rest. It goes without saying, our mothers gave up and put up with a heap of tomfoolery for our sakes. Sacrifice was a daily practice for...
Valerian Root for Sleep vs. Melatonin: Which One is Better?
Do you struggle with getting a good night’s sleep? Are you looking for a good sleep aid that is all-natural? At-home remedies like valerian root and melatonin can both help you get better sleep. Ho...
Sleep Debt | What Level of Zombie Are You?
No one enjoys the topic of debt (except perhaps those in finance). However, most of us go about everyday life at a considerable deficit—in ZZZs. According to Matthew Walker, the director of the...
How Deep Breathing Can Benefit Your Overall Sleep
Did you know that your body takes an average of 20,000 breaths a day? While it doesn't take much thought to remember to breathe, there are some surprising benefits when you take the time to intent...
