CBN vs. Melatonin: Which is the Better Sleep Aid?

Empirical evidence shows that sleep is critical to alertness, cognition, and emotional regulation. We know that sleep deficits can accumulate over time and affect cognitive performance and psychological well-being. Studies also show that sleep disruptions make people more emotionally sensitive and likely to react negatively to stressful situations.  

So why are so many Americans still experiencing disrupted or insufficient sleep?

There’s no one answer, though 24/7 industrial culture and perpetual “screen time” might have something to do with it. But while we can only speculate about why people aren’t sleeping, we know that millions of Americans need, and want, better sleep.

Today, we’re looking at the two biggest natural options out there— CBN and melatonin — to see if we can determine which is the better sleep aid. 

CBN vs Melatonin: A Comparison

Traditional sleep medications can cause more problems than they solve, so more people have turned to natural and herbal alternatives to help them sleep. Melatonin has been popular for years, but as our understanding of herbal remedies grows, non-pharmaceutical substitutes like the ones offered by Slumber Sleep Aid are gaining traction and challenging the status quo.  

Unlike other sleeping aids, no medication or added chemicals are included. These aids are completely natural and derive from plant-based ingredients that do not include animal products. There are lots of plant-based sleep aids out there, and we have listed some of the most common and popular:

Melatonin In a Nutshell

Slumber Sleep Aid | Try CBN For Sleeping Plant-Based Sleep Aids 1 1

Melatonin is a natural hormone in your body. The pineal gland produces it and helps regulate your circadian rhythms, commonly known as your body clock. People with healthy sleep patterns naturally produce melatonin in the evenings to help them sleep. For those with irregular sleep patterns, taking melatonin supplements a few hours before bed can “trick” their body into feeling drowsy and thinking it’s time to sleep. 

Melatonin Pros

  • Well-researched: Taking melatonin as a sleep aid has been extensively researched, with dozens of peer-reviewed studies supporting its use for various things, including as a sleep aid.
  • Accessible and available: You can easily find melatonin supplements in pharmacies or health-food stores and buy them without a prescription. 
  • Generally safe: Using melatonin appropriately at the right dose is considered safe, with minimal reported side effects. 

Melatonin Cons

  • Not effective for everyone: Some people may not respond to melatonin supplements, experience no effect, and not notice any sleep improvements. 
  • Potential side effects: Some people can experience side effects from melatonin, including headaches, dizziness, nausea, and drowsiness.
  • Interactions with other drugs: Melatonin can sometimes have harmful interactions with certain blood thinners and diabetes medications. The potential for adverse drug interactions makes it essential to talk to your doctor before starting a melatonin regimen. 

CBN In a Nutshell

Slumber Sleep Aid | Try CBN For Sleeping Plant-Based Sleep Aids CBN Isolate Graphics min

An abbreviation for cannabinol, CBN is a non-toxic cannabinoid found in hemp and cannabis plants. As THC (the cannabinoid that gets you “high”) breaks down over time, it naturally converts into CBN, a non-psychoactive molecule with therapeutic and sleep-inducing effects. Because CBN is a byproduct of decomposed THC, it’s available in smaller quantities and is more time-consuming to extract, making CBN the rarest and most expensive of the cannabinoid cousins

CBN Pros 

  • Natural sleep aid: CBN is a plant-based compound, so it’s an appealing choice for anyone who prefers natural and organic sleep aids. CBN’s only current documented side effect is a sedative effect that leads to drowsiness.
  • Improves sleep quality: A recent sleep study found that most respondents who had taken CBD claimed it had improved their sleep. Taking CBN for sleeping affected participants’ quality of sleep and the ability to fall and stay asleep.
  • May alleviate symptoms of anxiety and pain: 71% of participants from the same study also said CBN made them feel calmer, contributing to the belief that CBD helps reduce anxiety and pain symptoms.
  • Non-psychoactive: Unlike THC, CBN does not produce any psychoactive effects, making it a safe option for those who want to avoid the “high” associated with some cannabis products.

CBN Cons

  • Research is ongoing: Being the newest kid on the block in the sleep-aid market is one of CBN’s biggest drawbacks. Although findings from early studies have all been promising, further research is required to pass the scientific and cultural burdens of proof. 
  • Availability and legality: CBN products may only be available in some areas, so checking their legal status and local regulations is important before purchasing. 

The Bottom Line

Does CBN help with sleep? Preliminary research and anecdotal evidence both say yes. But the real question is how. 

While melatonin tricks your body into thinking it’s bedtime, CBN addresses the underlying issues that prevent sleep, such as inflammation, anxiety, and pain. By refocusing the lens on the symptoms, rather than the result, of sleep irregularities, CBN shows tremendous promise in helping Americans sleep better every night.  

Slumber is a boutique company that strives to provide customers who need better sleep with the highest quality products. Our sleep aids, like the extra-strength CBN gummies, use proprietary blends and formulations to make natural, rejuvenating sleep a nightly reality.

You can also check out our unique sleep gummies, combining CBD, CBN, and THC to create the “entourage effect” and put you into the perfect slumber. 

Visit Slumber today and shop for products that promote sleep, energy, and focus.  


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